We’re on a quest for a sweaty,
uplifting daily ritual.
A ritual that will ignite our community and is accessible to all. Our passion lies within a space that promotes movement. Movement that is positive, courageous and confident.
Fire Flow leverages a variety of yoga iterations to make up powerful Vinyasa-style sequences. Flows are primarily focused on strengthening the physical body, while simultaneously benefiting the mind.
Infrared heat compliments sequencing to reach deep tissue, which increases blood circulation, speeds up metabolic rate, relieves inflammation, and alleviates sore muscles. Paired with energizing beats to induce high energy, expect to
BURN, BUILD, BREATHE.
GIVE THE GIFT OF FLOW
Whether they need to sweat, stretch or de-stress, give the gift that has it all. Gift cards are available in any customized amount and can be used for classes, workshops, membership and retail.
Flows
Fire 60:
Power Vinyasa sequence designed for all levels. Heated to approximately 95 degrees, paired with a fiery playlist for one hour of sweaty movement.
Fire 45:
All the power, all the heat of our traditional flow packed into a 45-minute sweat sess. Extra focus on core.
FireFueled:
Donation-based class ($15 suggested) to open up the fire to our broader community.
Master Classes:
Guest teachers will frequently be brought in to Fire Flow to focus on particular Asana poses or to simply share their flows.
Private:
Heat and sequencing tailored to your needs. Up to 4 people.
![💥OPENING OUR DOORS TODAY💥Lets do this y’all ... we are beyond excited to bring our sweaty style to the LGD. Sign up via MINDBODY [1 class left today @ 5:30pm!!🎶] or head to our website [FireFlowStudio.com] to become a full Member [link in pr](https://images.squarespace-cdn.com/content/v1/5dead36cad1a1153dc257a00/1592410709541-PZB5LNDSB6NWRAVXRN7B/image-asset.jpeg)
![JUST IN: Tees for our fiery littles🔥🔥[$20, DM to purchase]](https://images.squarespace-cdn.com/content/v1/5dead36cad1a1153dc257a00/1592230285889-7IDQM8NUUW1AGJ6YUFW5/image-asset.jpeg)
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